Winter Skin Care Tips by Dr. Vallari Soman

• Importance of Moisture: The most crucial aspect of winter skincare is hydration. The skin tends to lose moisture more quickly in colder weather. Dr. Soman recommends using a rich, emollient moisturizer that forms a protective barrier over the skin to retain moisture.
• Choose the Right Moisturizer: Look for products that contain ingredients like hyaluronic acid, glycerin, or ceramides, which help draw moisture into the skin and prevent water loss.

• Switch to a Gentle Cleanser: Harsh cleansers can strip the skin of natural oils, leading to dryness and irritation. Dr. Soman advises using a mild, hydrating cleanser that maintains the skin’s natural barrier.
• Frequency: Reduce the frequency of cleansing to once or twice a day, especially if you have dry or sensitive skin. Avoid hot water, which can exacerbate dryness.

• Why It’s Important: Exfoliation helps remove dead skin cells that accumulate on the skin’s surface, preventing a dull, flaky complexion. However, during winter, it’s important to be gentle.
• Frequency: Use a gentle exfoliator once a week to remove dead skin without irritating the skin barrier. Avoid physical scrubs and opt for chemical exfoliants like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids).

• Wear Sunscreen: Despite the cooler temperatures, UV rays can still damage the skin. Dr. Soman recommends using a broad-spectrum sunscreen with SPF 30 or higher on all exposed areas, even on cloudy days.
• Layer Up: Protect your skin from harsh wind and cold by wearing scarves, gloves, and hats.

• Nourish from Within: Eating a diet rich in antioxidants, vitamins, and healthy fats can improve skin health. Foods like berries, nuts, fatty fish, and leafy greens support skin hydration and barrier function.
• Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.

• Combat Indoor Dryness: Central heating systems can dry out the air indoors, stripping moisture from the skin. A humidifier can add moisture back into the air, keeping your skin more comfortable.

Why Choose Dr. Vallari Soman for Winter Skin Care?
Dr. Vallari Soman has extensive experience in diagnosing and treating a wide range of skin conditions. Her personalized approach ensures that each patient receives tailored advice suited to their skin type and concerns. Whether it’s dryness, eczema, or sensitivity, Dr. Soman is dedicated to helping her patients maintain healthy, radiant skin throughout the winter months.